Low glycemic
foods
Low glycemic foods are a very important addition to the
diet, specifically for those with diabetes. Low glycemic food helps the body to control how much sugar is
released during digestion, due to this it is a great aid in reducing high blood sugar levels.
A lot of people associate a low glycemic diet with starvation
and depriving yourself of food, this is not the case as we need food in order to process energy and other
substances that our bodies need.
These foods are measure by a glycemic index (GI); anything with
an index of 55 of under is considered to be low and therefore are the foods to concentrate on. Don’t panic if
you’re struggling with eating a low glycemic diet as there is plenty of help around to keep you on
track.
First thing in the morning it is breakfast time and you’re
hungry. There are plenty of cereals out there that have a low glycemic index, with natural muesli and
all-bran coming in with the lowest glycemic index.
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food? Would you also like to
learn how to make this low glycemic food? Click here to discover
how!
Other cereals you can eat include porridge, which is not only
filling it lets you in for a great start to the day, and any oat based cereals will also be very beneficial
for you. If you’re having toast for breakfast try to avoid white bread or bagels as these have the highest
GI, and instead opt to have soya bread or whole wheat bread in order to match your dietary requirements and
to keep releasing energy slowly throughout the day.
Most vegetables you can consume have a low GI, such as cabbage,
broccoli and raw carrots to name but a few. Vegetables are great because they release energy slowly into the
body to keep you alert all day, and on top of that they are full to the brim of vitamins and nutrients which
your body also needs.
The 2 vegetables you would need to ignore if you are consuming
low glycemic foods are parsnips and pumpkin, these are still good for you but come in with a glycemic index
of over 70.
We all know that snacking throughout the day is a temptation
that is hard to resist, but never fear as there are low glycemic index snacks and sweet foods which you can
eat during the day.
Want to learn how to make great tasting low glycemic
food?Would you also like to learn how to make
this low glycemic food? Click here to discover how!
Hummus is a favourite as you can dip all sorts into it and it’s
very easy to prepare, the best thing about hummus is that it has a GI of 6 – one of the lowest around! You
can also eat none salted nuts such as cashews, these contain plenty of essential fats and are packed with
protein, furthermore they have a low GI index allowing you to consume them without
worry.
Even though it may be tough to eat low glycemic foods in your
daily routine, finding out what foods have a low GI is essential and there is a wide variety of food out
there that you thought you shouldn’t be eating but find you actually could eat them. Eating these low
glycemic foods will allow you to keep going all day, fully focused and motivated, so you can be the best at
what you do.
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